Foods to avoid while following a MS diet plan

The nervous system is an intricate network of connections that carry the brain’s impulses to trigger a specific response or bodily function. Multiple Sclerosis is a disease that affects the central nervous system resulting in the deterioration of nerve impulses due to damaged nerve covering. The condition damages the protective layer of this network and exposes the nerve leading to disrupted impulses.

An easy ways to manage the symptoms of Multiple Sclerosis is to follow a nutritious MS diet plan. The diet will restrict many food items, but these omissions will play a significant role in one’s well being.

Saturated Fats
Animal-based foods are rich in saturated fats that raises one’s low-density lipoprotein (LDL) levels significantly. High levels of LDL, commonly known as bad cholesterol, will increase the risk of a heart attack or stroke. People who are suffering from Multiple Sclerosis are at a higher risk of heart failure and atrial fibrillation. Avoid the use of red meat and full-fat dairy products in an MS diet plan as suggested by a certified dietician or medical professional.

Trans Fat
Commercially sold food products and processed foods are rich in trans fats that will raise one’s cholesterol levels. While shopping for processed foods, one must look for labels that indicate whether the product has high amounts of trans fats, particularly foods that are prepared with hydrogenated oils or shortening. Trans fats cause an inflammation of blood vessels that can result in cardiovascular problems which is why one must refrain from using such products, especially while following a proper MS diet plan.

Sodium
Salt is one of the chief sources of sodium in the human body. However, excess quantities of sodium can lead to high blood pressure which also increases the risk of suffering from a stroke or heart attack. A good MS diet plan recommends not more than 1500 milligrams of sodium intake during the day to ensure that no complications arise due to Multiple Sclerosis.

Sugar
One of the main triggers of weight gain is sugar. Obesity or excess weight as a result of an improper diet can cause fatigue. People who are suffering from Multiple Sclerosis will experience more fatigue due to the excess strain on the body. It is advisable to cut down on the sugar intake and follow a proper diet to ensure that the body weight stays in control.

Gluten
Gluten is a common protein found in wheat. Gluten intolerance is also a common problem that restricts one’s diet. Gluten can trigger an autoimmune response that results in celiac disease for people who are suffering from Multiple Sclerosis. One must omit gluten from their diet to avoid the risk of intestinal damage.

Grains
An MS diet plan will strictly restrict the use of refined grains including rice and wheat products like bread and even breakfast cereal. Refined grains are rich in carbohydrates that can increase blood sugar levels leading to heart problems. Processed carbohydrates notably increase the risk of coronary heart disease, especially in women.

Milk
Dairy products, especially milk, increase the chances of autoimmune disorders for people who are suffering from Multiple Sclerosis. Cow’s milk, in particular, is rich in saturated fats that leads to the buildup of cholesterol. While following an MS diet plan, one must try out other sources of calcium, protein, and vitamin D to substitute cow’s milk.