Vegetable omelet muffins are a delightful and healthy breakfast option that combines the classic flavors of an omelet with the convenience of a muffin. Perfect for busy mornings or a quick snack, these muffins are packed with nutritious vegetables and protein-rich eggs, making them a balanced meal choice. Whether you’re meal prepping for the week or looking for a new brunch idea, vegetable omelet muffins are sure to please.

To create these savory muffins, you’ll need a selection of fresh vegetables, eggs, and a few simple seasonings.

Start by preheating your oven to 350°F (175°C) and greasing a muffin tin or lining it with paper liners.

Ingredients:
– 6 large eggs
– 1/4 cup milk
– 1/2 cup diced bell peppers (any color)
– 1/2 cup chopped spinach
– 1/4 cup diced onions
– 1/4 cup cherry tomatoes, halved
– 1/4 cup shredded cheese (optional)
– Salt and pepper to taste
– A pinch of dried oregano or basil for added flavor

Instructions:
1. In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and your choice of herbs.
2. Add the diced bell peppers, chopped spinach, onions, and cherry tomatoes to the egg mixture. Stir in the shredded cheese if using.
3. Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
4. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
5. Allow the muffins to cool slightly before removing them from the tin. Serve warm or store in an airtight container in the refrigerator for up to three days.

These vegetable omelet muffins are not only easy to make but also highly customizable. Feel free to experiment with different vegetables or add cooked bacon or sausage for a heartier version. They can be enjoyed on their own or paired with a side of fresh fruit or whole-grain toast for a complete meal.

Vegetable omelet muffins are a versatile and nutritious option for anyone looking to enjoy a quick and satisfying meal. Their portability makes them ideal for on-the-go breakfasts or snacks, while their rich flavor and texture ensure they are a hit with both adults and children alike. By incorporating a variety of vegetables, these muffins provide essential vitamins and minerals, supporting a healthy lifestyle. Try this recipe today and discover a new favorite way to enjoy your morning eggs.