Finding the Right Melatonin Dose for Seniors Over 60
As we age, our sleep patterns tend to change, and many seniors find it difficult to get a good night’s rest. Melatonin, a hormone produced by the pineal gland, plays a crucial role in regulating sleep-wake cycles. However, the appropriate melatonin dose for seniors over 60 can vary. In this article, we will explore the factors to consider when determining the right melatonin dose for seniors and provide some guidelines to help them improve their sleep quality.
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