The US Census Bureau, in a report announced that some two and a half hours per week of a physical activity, aerobic in nature, quite like swimming can decrease the risk of chronic mental and physical disease. The benefits of swimming are umpteen, apart from being a fun filled recreational activity, swimming is known to have worked wonders with the human body.

If you are done reading sundry articles about the amazing benefits of swimming, it is certain that you must be excited about incorporating swimming as a part of your daily routine. Merely enrolling yourself at a swimming club is not enough, you must make a list of all the things you need to pack for making your swim session a success.

As the sight of a pool on a hot day of summer quenches your spirit, the thought of maintaining one may dampen it. If you are a newbie in pool ownership and maintenance and cleaning the pool makes you super anxious, fret no more! Walk through this list of five key pool care steps and enjoy your dip to the fullest.

Summer is here again. Opting for above the ground pool for summer time can be fun. You just need to select the right liner for your pool. It might seem a daunting task at first but can be absolute fun if you have all the supplies and installation material in place.

Above ground pool liners have changed with due course of time. A couple of decades ago there was only one type of pool liner and they came only in one type of color other than solid blue. Today there are a variety of above ground pool liners. They come in different colors and patterns.

Football The game that makes millions of hearts throb as their favorite team kick and tackle their way to make maximum goals and reach the top of the table. It is a 90-minute crazy ride of adrenaline rush and emotions. But how and where did it all this madness began?

Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it.

Ball control is the foundation of playing football. A football player can only master the technique of controlling the football if he or she is able to properly coordinate various parts of their body. There are a number of variations and combinations and methods that help in terms of controlling the ball.