Many people make drastic lifestyle changes after receiving a health scare. It works well if you make these amends when the time is right, but if you start changing unhealthy habits in the niche of time, the chances are high that the damage is already done and is quite difficult to reverse.

Bad lifestyle choices have more impact on our health than we think. Bad eating habits, smoking, and chewing tobacco might seem cool when we are young, but these factors play a major role in bringing about deterioration before the process of aging even sets in. One such disease that is brought upon us due to our negligence is the Chronic Obstructive Pulmonary Disease, more commonly known as COPD.

Babies and constipation is a dread for all parents. If your baby seems to be straining or you can find hard pellets on the baby’s diaper, then it is assign of constipation. In such a case, make sure first to consult the doctor immediately. On the other hand, there are several remedies that can offer relief to your baby.

Inhalers are used by people suffering from the various symptoms of asthma, to provide respiratory relief. The apparatus works as a simple pump which is filled with prescription medication, to provide relief from breathing and wheezing problems. There is a proper way to use an asthma inhaler to ensure maximum effect.

Infant constipation is not very common. However, babies who are bottle-fed are more prone to get constipation than the ones who are on breast milk. This is because some babies might be allergic to some of the ingredients or nutrients in the formula milk. Therefore, it is important that the parents are careful if the baby has an improper bowel movement.

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.

Low-impact exercises can be an excellent option for seniors as they are gentle on the joints. Exercises like yoga, tai chi, and stretching can help seniors improve balance, flexibility, stability, and strength while reducing stiffness and discomfort in joints. Seniors looking to keep the range of motion in their joints can opt for low-impact activities that can help maintain muscle mass and bone density, reducing the risk of fractures and improving overall strength and mobility.

Almost 25 million individuals in the country suffer from thyroid problems, and the hypothyroidism (an underactive thyroid) is its most common form. In this condition, the thyroid gland fails to produce an adequate amount of hormones which are important for several body functions. Although anyone can suffer from an underactive thyroid, women who aged above 60 are more vulnerable to hypothyroidism.