Tracking your activities is very important as it can help you make changes to your lifestyle and daily routine to make you healthier. Fitness bands are handy devices that can help you keep track of your step count, heart rate, sleep quality, the distance you walk every day, and much more.

As most people are aware, there is an ideal weight range according to height, age, and gender. Achieving the ideal body weight takes effort and maintaining it can avoid health issues and improve the overall quality of life. Facts indicate that around 34.9% of adults in the country are obese and 68.6% are overweight.

Itchy skin causes a lot of irritation. It is characterized by rashes and red bumps on the surface, which can be caused due to several skin conditions or internal illnesses. Red, itchy rash legs are most often a sign of a serious underlying disorder. Normally, these rashes are not a matter of concern and can be treated with the help of effective home remedies and OTC topical ointments.

The thyroid is a small but one of the most important endocrine glands of the body. It secretes two hormones very crucial for controlling metabolic rate, thyroxine (T4) and triiodothyronine (T3). These hormones increase the oxygen consumption and stimulate the synthesis of new proteins in the cells. The activity of this crucial gland is regulated by another hormone called thyroid-stimulating hormone (TSH).

As a parent, you might look for signs such as laughs, hiccups, or crying to identify your baby’s well-being. However, many problems in an infant’s health are difficult to gauge from such signs. Constipation is one such problem. Constipation among babies is a widely prevalent problem in the country. This article explores different remedies to cure constipation among babies.

Stress incontinence is due to undue sudden pressure on the urinary bladder. The common causes are obesity, current pregnancy, weakening of the anchoring muscles of the uterus, uterine displacement and weakening of the abdominal floor muscles due to multiple pregnancies and deliveries. Reduction of estrogen post menopause, surgical interventions like hysterectomy and pregnancy (uterus expands and presses the bladder) also contribute to weakening of muscles.

Urge Incontinence is a common type of incontinence. The sudden contraction of the urinary bladder causes an acute urge to urinate. The person suffering from it hardly gets time to get to the toilet and the urine leaks uncontrollably. There is nothing one can do to stop the flow of urine.

Incontinence means a lack of control over the voluntary urination or defecation. While these functions are normally voluntary or under one’s control, 25-33% of the population is said to suffer from urinary incontinence. The severity of the condition varies from mild embarrassment of leaking urine on coughing to severe inability to control the urge to urinate.