7 Early Signs and Symptoms of Digestive Disorders
Digestion is among those bodily processes that never stop, regardless of whether one is active or at rest. The food one eats fuels the body, replenishing it with essential nutrients to thrive and perform daily activities. Hence, problems with the digestive system should be diagnosed and treated promptly to avoid further complications and facilitate timely relief. This article lists some types of digestive problems and their early signs and symptoms:
Some common types of digestive disorders
Ulcerative colitis
Classified as an inflammatory bowel disease (IBS), ulcerative colitis (UC) involves painful sores along the inner lining of the large intestinal tract and is typically a chronic health condition. Severe, untreated UC over time can increase one’s susceptibility to colon cancer. While oral interventions may control the condition, doctors may recommend surgery for severe UC cases. They may also suggest some nutritional changes, such as increasing one’s intake of omega-3 fatty acids, limiting sugary foods, and incorporating proteins after having fibrous foods.
Celiac disease
This condition is caused by intolerance to gluten, causing inflammation of the small intestine. A strict gluten-free meal plan is the most effective way of healing from this condition. In addition, doctors may recommend consuming foods rich in nutrients such as copper, folate, and vitamins.
Anal fissure
Inflammation of the anal tissues leads to anal fissures, which can cause severe bleeding and pain. Constipation is among the common precursors to the condition, as individuals with chronic constipation have to exert immense pressure to pass stools, causing damage to the anal canal. In addition, stool softeners and increased insoluble fiber intake can help remedy the condition.
Crohn’s disease
This type of IBD causes inflammation of the tissues along the digestive tract, leading to severe abdominal pain and discomfort. Specifically, the immune system begins attacking healthy cells in the body, causing this condition. Individuals with family members who have Crohn’s or IBD are particularly susceptible to the disease.
Early signs and symptoms of digestive disorders
Bloating
Bloating is typically caused due to the formation of gas in the stomach and could be triggered by food intolerance or digestive disorders. It can cause one to feel full at all times and better after burping.
Abdominal pain
Abdominal pain and irritation are common symptoms of IBDs like Crohn’s disease and ulcerative colitis. This pain can occur anywhere between the rib cage and the pelvic region.
Diarrhea or constipation
Chronic constipation and diarrhea may indicate the prevalence of an underlying digestive disorder, such as IBD. Remedying these underlying causes can help resolve such health conditions.
Heartburn
Heartburn is a condition in which food rises back from the stomach to the esophagus or food pipe. Foods with a high acid content, such as tomatoes, chocolate, and caffeinated beverages, can trigger or aggravate heartburn. Frequent heartburn with small quantities of such food may indicate a weak digestive system.
Bowel incontinence
The gradual weakening of the muscles in the anal opening may cause bowel incontinence. This symptom is common among individuals with chronic constipation, which, in turn, is an indicator of digestive problems. Similarly, chronic diarrhea may also weaken the anal canal with time.
Nausea and vomiting
Nausea and vomiting are common symptoms of digestive disorders, particularly IBS.
Intense stomach pain
Frequent intense stomach pain for extended periods may indicate an underlying health condition and may be accompanied by other symptoms like nausea, bloating, and gas.
Tips to Remedy Digestive Disorders
Besides following the treatment course suggested by a doctor, individuals with digestive issues should take specific measures to curb their symptoms:
Have foods rich in omega-3 fatty acids
Omega-3 fatty acids have several anti-inflammatory properties and can considerably aid in digestion. For example, it is recommended to have fatty fish varieties like salmon, tuna, and mackerel, as well as other foods rich in omega-3, including walnuts, chia seeds, and flaxseeds.
Stock up on fiber
Fiber is crucial for food movement in the digestive tract and for regulating sugar utilization by the body. The type of fiber one should consume, i.e., soluble or insoluble, depends on the specific issue one faces. For example, individuals with diarrhea-like symptoms should have soluble fiber sources like sweet potatoes, oatmeal, legumes, and avocados, as soluble fiber forms a gel-like substance in the stomach and slow digestion. In contrast, foods classified as insoluble fiber sources, such as cauliflower, potatoes, and whole grains, pass through the digestive tract quickly and are recommended for those with constipation.
Stay hydrated
Water is required by the body to break down foods and absorb nutrients. In case of a lack of water in the body, the large intestine may absorb water from stools, which can cause stools to harden, contributing to constipation. Thus, having at least 6-8 cups of water daily is essential to aid digestion.
Stay physically active
Regular exercise is essential to stimulate the stomach and enhance the function of the intestines. Exercise can also help the body balance gut bacteria better. Some forms of exercise one should incorporate into their workout plan include pilates, yoga, walking or running, skipping, cycling, swimming, and aerobics.