Greek Yogurt : Greek yogurt is thicker and creamier than regular yogurt, offering nearly double the protein content. A typical serving contains around 10-15 grams of protein. Top it with fresh fruits or nuts for added flavor and nutrients.

Cottage Cheese : This dairy product is an excellent source of protein, with approximately 14 grams per half-cup serving. Cottage cheese can be enjoyed on its own or mixed with fruits and seeds for a satisfying breakfast.

Quinoa Porridge : Quinoa is a complete protein, meaning it contains all nine essential amino acids. Cooked quinoa can be used as a base for a warm breakfast porridge, providing about 8 grams of protein per cup.

Protein Smoothies : Blending a protein-rich smoothie is a quick and convenient breakfast option. Use a scoop of protein powder, a cup of milk or a milk alternative, and a handful of spinach or berries for a nutritious start to your day.

Nut Butter on Whole-Grain Toast : Nut butters like almond or peanut butter are rich in protein and healthy fats. Spread them on whole-grain toast for a simple yet effective protein boost.

Chia Seed Pudding : Chia seeds are tiny powerhouses of nutrition, offering about 4 grams of protein per ounce. When soaked overnight in milk or a milk alternative, they form a pudding-like consistency that can be flavored with vanilla or cocoa.

Smoked Salmon : A serving of smoked salmon provides around 16 grams of protein. Pair it with whole-grain bread or bagels and a spread of cream cheese for a gourmet breakfast experience.

Tofu Scramble : Tofu is a plant-based protein that can be scrambled like eggs. A half-cup serving of tofu contains about 10 grams of protein. Add your favorite vegetables and spices for a flavorful dish.

Oatmeal with Protein Additions : While oatmeal is not inherently high in protein, adding ingredients like nuts, seeds, or a scoop of protein powder can significantly boost its protein content. This makes for a hearty and satisfying breakfast.